Fresh Start Pathways Mind • Move • Nourish • Rest
From the 30 Days Plan

Recipe Cards

A taste of our 30 Days to Healthy Living plan. Simple, nourishing and quick to make. Tap any card to view it full size, then save it to your phone.

Snacks & Treats

Apple & Almond Butter recipe card
Medjool Date 'Caramels' recipe card
Crunchy Spiced Roasted Chickpeas recipe card
Rainbow Veg Sticks & Hummus recipe card
Berry & Vanilla Chia Pudding recipe card
Quinoa Salad recipe card
Almond & Chia Protein Balls recipe card

Lunch & Dinner

Five-Spice & Ginger Batch Chicken Thighs recipe card
Thai-Style Chicken Lettuce Cups recipe card
Chicken Breast & Cashew Stir-Fry recipe card
Slow Cooker Chicken & Chickpea Curry recipe card
Chicken & Rainbow Veg Power Bowls recipe card
Korean-Style Beef Mince Rice Bowls recipe card
Thai Basil Beef, Pad Krapow-Style recipe card
Miso-Style Salmon Tray Bake recipe card
Thai Salmon & Quinoa Lunch Jars recipe card
Red Lentil & Sweet Potato Dhal recipe card
Chickpea & Roasted Veg Tray Bake recipe card
Build-Your-Own Reset Bowl recipe card

A note on allergens: recipes may contain allergens such as nuts and nut oils. Always check ingredients and use your own judgement.

Like What You See?

There is plenty more inside

These are just a taster. The full 30 Days plan is packed with recipes, shopping lists, simple movement and a community to keep you going.

Discover the 30 Days plan